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The primary symptoms of PCOS include: Irregular or absent menstrual cycles Excessive hair growth (hirsutism) on the face, chin, or body Acne and oily skin Weight gain or difficulty losing weight PCOS can disrupt the body's ability to regulate insulin, leading to weight fluctuations and metabolic challenges

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References Carlsson-Skwirut, C., Lake, M., Hartmanis, M., Hall, K., & Sara, V

Monitoring progress and adjusting dosage Regular check-ins with your healthcare provider are essential to evaluate weight stability and overall health

Think about meal choices as a game of tic tac toe