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Here are the quick basics of what you should be consuming when following the Mediterranean way of eating: Eat MORE plant-based foods (daily) : Vegetables, whole grains, beans, legumes, herbs, and good extra virgin olive oil

Checklist to evaluate readiness for cosmetic surgery or treatments: Weight stable for 612 months Medical clearance from primary care and relevant specialists No untreated nutritional deficiencies or unmanaged chronic disease Realistic expectations documented and discussed with surgeon Can you take time off work and support be arranged during your recovery

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