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Cases involving gastrointestinal harms will remain with MDL 3094

Smaller portions reduce pressure on the stomach Eating more slowly helps you recognise fullness cues Regular meals reduce the risk of getting overly hungry and eating too quickly Many people feel better choosing foods that are: higher in protein higher in fibre mild in flavour easy to digest lower in fat gently cooked, such as boiled or oven baked It can help to reduce: fatty foods fried, smoked or heavily roasted foods very spicy foods large amounts of sweets Avoiding late evening meals may also help, as slower stomach emptying can cause more discomfort when lying down

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