For a broader look at what B12 does beyond energy including its role in nerves, methylation, and brain health see our complete vitamin B12 benefits guide
It has also been found to thicken hair, as well as slow down hair loss
You may resume your normal activities but should avoid any strenuous activities such as heavy lifting or exercises
But lingering fatigue, mood changes, and difficulty focusing can stand in the wayespecially with busy family schedules, holiday gatherings, or the demands of a rural lifestyle
Patients with polycythemia vera a blood disorder involving overproduction of red blood cells face additional risks since B12 stimulates red blood cell production
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