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Protein is non-negotiable Why it matters: Preserves muscle during weight loss Increases satiety (helps with any remaining hunger) Higher thermic effect (burns calories digesting) Prevents metabolic slowdown How much: Minimum: 0.8g per pound goal body weight Optimal: 1g per pound goal body weight Example: Goal weight 150 lbs = 120-150g protein daily Sources: Lean meats (chicken, turkey, lean beef) Fish and seafood Eggs and egg whites Greek yogurt, cottage cheese Protein powder (whey, casein, plant-based) For a comprehensive overview of all available peptides, see our complete peptide list
By neutralizing free radicals, it prevents oxidative stress that contributes to hyperpigmentation and skin aging
doi: 10.3390/nu15112461 80 ZhangSLiuQChangMPanYYahayaBHLiuYet al
Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. Journal of exercise nutrition & biochemistry 22.4 (2018): 7
IRE, Irreversible electroporation
Possible Benefits: Supports skin and gut health Potentially slows cellular aging Promotes overall wellness 6
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