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The lead researcher of the study and doctors share how these side effects can interfere with exercise and how to adjust your training when taking a GLP-1 medication

They help you feel full longer, reduce cravings, and support significant weight loss

Foods that you used to crave may seem less appealing, and on the more extreme end, may even trigger gastrointestinal symptoms like nausea or vomiting

Up to one in four people may experience constipation while on semaglutide

Less toned look: The scale may drop, but without muscle, you may feel skinny fat instead of strong and lean

This drug is usually administered with weekly injections