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Studies have consistently shown creatine supplements have resulted in increased lean muscle mass and exercise ability when used with short-duration, high-intensity exercise
Especially around glucose regulation and appetite pathways
Doing this allows it to attach to your gut lining cells, directly transferring vitamin C
It's found in relatively high concentrations in several bodily tissues and plays critical roles in mitigating oxidative stress and inflammation, maintaining redox balance, enhancing metabolic detoxification processes, and regulating immune function 2
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