In the context of holistic support of personal health (particularly the de-medicalized evidence-based concept of lifestyle medicine) and based on consensus that food and physical exercise are considered medicines, the basic and simultaneously sound dual approach that forms the foundation to sustainable and lifelong health and wellbeing is Healthy Eating & Active Living. Based on the interwoven, related, and integrated nature from both the key pillars of health, (1) healthyat best WFPP, preferably vegetarian/vegandiets permanently linked to (2) regularat best daily and outdoors/in naturePA, sports, and exercise (155159, 161, 162, 165172) is the minimum recommendation to start tapping the full potential of the power of lifestyle to improve one's health on an individual level
Over time, youll notice the difference not just in your joints, but in your overall energy and well-being.
And if you don't eat, you lose weight
de Las Heras J, Almohalla C, Blasco-Alonso J, Bourbon M, Couce ML, de Castro Lopez MJ, Garcia Jimenez MC, Gil Ortega D, Gonzalez-Dieguez L, Meavilla S, Moreno-Alvarez A, Pastor-Rosado J, Sanchez-Pintos P, Serrano-Gonzalo I, Lopez E, Valdivielso P, Yahyaoui R, Quintero J
The statements in this article have not been evaluated by any regulatory authority to diagnose, treat, cure, or prevent any disease
2021;14:E53-58
