Use amber glass vials or store in opaque containers inside the refrigerator
Signals may leak, cross-talk, or slow down
Core Principles IV NAD: high dose, infrequent, best for initial loading and occasional maintenance SQ NAD: moderate dose, frequent, great for bridging between IV sessions Oral NAD: Daily dose, steady baseline support Pre-Week 1 Before you even receive your first IV, we recommend you start with NR or NMN oral pills at around 250mg to prime your system before any parenteral dosing
B12 injections are best for people who are low in B12, like vegetarians, vegans, or those who cant absorb B12 well from food
They can be especially helpful for those with nutrient deficiencies or increased wellness needs
Common Mistakes That Delay Recovery Training with too much pain can cause tendon degeneration