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Aim for at least 64 ounces of water daily, more if you are physically active or in warm climates

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Relax Before Bed : Take a warm bath, stretch lightly, or do deep breathing exercises before sleeping

Baseline characteristics included 32% with hypertension, 30% with dyslipidemia, 8% with obstructive sleep apnea, and 3% with cardiovascular disease

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The company also states on its GLP-1 product page that completing an assessment on the Joi + Blokes website "does not create a clinician-patient relationship with Joi + Blokes." Licensed medical providers are independent, third-party healthcare professionals who review patient information and determine whether prescriptions are appropriate