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Vitamin B12 deficiency is relatively common, particularly among older adults, vegetarians, vegans, and individuals with certain digestive conditions

The effects of a B12 shot usually last one to two weeks, but the vitamin itself can stay in your system longer

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Here are the typical symptoms of B12 deficiency: Weakness, fatigue, tiredness, generally feeling run down Poor memory, brain fog ,light headedness and dizziness Depression (is involved in the synthesis of serotonin and dopamine) Heart palpitations, shortness of breath Pale skin A smooth tongue Lack of appetite Constipation, diarrhoea, gas, bloating

What is a B12 shot