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Non-medication allergy management Identify and avoid allergens (pollen, dust mites, pet dander, mold, smoke) Use saline nasal rinses or sprays Shower and change clothes after outdoor exposure Clean and vacuum with HEPA filters Wash bedding in hot water every 2 weeks Elevate the head of your bed 3045 to reduce nighttime symptoms What not to mix with Zyrtec Alcohol Other oral antihistamines (Benadryl, Claritin, Allegra) Opioids (oxycodone) Sleep medications (zolpidem) Other sedating drugs (muscle relaxers, seizure meds, antidepressants, antipsychotics, antianxiety meds) Sources Naqvi A, Patel P, Gerriets V