Interestingly, increased endogenous ATP release from astrocytes has been shown to have antidepressant-like effects in mouse models of depression, Suggesting a physiologic link between ATP release from astrocytes and MDD (Wang and Pan, 2016)
Post exercise ingestion of the CHO-PRO beverage, in comparison with the SB, resulted in a 55% greater time to exhaustion during a subsequent exercise bout at 85% maximum oxygen consumption (VO 2 max)
He believes not all nutrient demands for supporting overall health and well-being can be met through diet alone
It contains HMB and, if you choose a flavored option, additional ingredients like citric acid, stevia, and natural flavors
Theres no points system, no calorie counting, and no foods are off-limits
The ATTAIN-MAINTAIN trial showed that this transition is manageable, but patients should expect some adaptation