Healthy food to lose weight: what to put on your plate A simple way to structure healthy food to lose weight while on a GLP-1 diet is to use the balanced plate approach: Half your plate : non starchy vegetables One quarter : lean protein One quarter : high fibre whole grains or starchy vegetables Plus a thumb sized portion of healthy fats (olive oil, avocado, nuts or seeds) This creates healthy weight loss meals that are satisfying, nutrient rich and aligned with how GLP-1 agonists work in your body
10.1056/NEJMoa2028395 58 PanQ.LinS.LiY.LiuL.LiX.GaoX.et al (2021)
Ozempic, a star GLP-1, steps onto the scene as a type 2 diabetes medication, preparing for its starring role in the SUSTAIN trials
Kurowska-Stolarska M, Kewin P, Murphy G, Russo RC, Stolarski B, Garcia CC et al
62 Numerous clinical trials established exenatides efficacy in individuals with Parkinsons disease, demonstrating that it entered the CNS via the BBB and exerted neuroprotective and neurorestorative effects
It is important to note that a sustained reduction in NO in the CBF leads to poor prognosis in patients with ischemic stroke (162)
