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This one is non-negotiable) Evening routine: Glutaday Face Wash Brightening Face Serum Moisturiser The single most important thing you can add: sunscreen in the morning, every single day

If side effects are intolerable at a particular dose level, clinicians may recommend maintaining that dose for an additional 4 weeks before escalating, or reducing to the previous dose temporarily

Recovery follows a structured biological progression through four distinct healing phases

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Oral GLP-1 medications may be a reasonable option for: Patients early in their weight loss journey Patients with mild to moderate weight loss goals Patients who strongly prefer to avoid injections They may be less ideal for: Patients who have had bariatric surgery Patients needing significant weight loss Patients who have not responded to oral medications in the past The decision is not just about preference

This decline correlates with reduced collagen synthesis, slower wound healing, and decreased tissue repair capacity