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Most people in the general population can get enough vitamin B12 from a balanced diet
B12 is not considered toxic if you get too much, Scott said: "The body has the ability to excrete excess." The recommended daily allowance for a regular (non-pregnant, non-lactating) adult is 2.4 micrograms per day
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Researchers should consult safety literature and institutional guidelines when using this compound in their experimental design
Although most people are naturally supplied with the correct amount of B12, using a little extra for an energy jolt has no proven downsides, says Elisa Zied, author of Feed Your Family Right
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