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Foods to Limit in Week One The biggest culprits for week-one discomfort: High-fat and fried foods fries, fried chicken, pizza, ice cream all sit in your stomach for hours Sugary foods and drinks they cause blood sugar swings and add empty calories Carbonated beverages increase bloating and gas Alcohol irritates the GI tract and most providers recommend limiting it early on Spicy foods can intensify nausea and heartburn Large meals you'll feel full fast

I didnt notice a huge change but this morning I woke up with the dreaded SULPHUR BURPS

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Sharma emphasizes portion control to avoid overeating

If nausea or fatigue is a problem, Dr