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Gastrointestinal side effects can be more pronounced at higher doses, which is why titration is gradual

GLP-1, leptin, and ghrelin are key players that influence hunger and satiety

8 GSH is the brains primary tool for neutralizing that internal pollution, alongside external stressors like environmental toxins and pollutants that reach the brain and add to its overall oxidative load

This can lead to loss of appetite, interfere with healthy eating habits, and cause inadequate nutrient intake

Dosing typically ranges from one to two servings daily, mixed into beverages, until bowel regularity resumes

However, it's important to note that the effects of Ashwagandha on weight can vary from person to person, and it is not a guaranteed method for weight gain