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Vegan sources of vitamin B12 Unfortunately, vegan-friendly foods that contain vitamin B12 are extremely limited

I try to go for a walk as much as possible now to keep them away - this works for tension headaches too

The choice depends on your preference and the surgeons recommendation

I'd already begun to put on weight (first time in my life) before the B12, and have continued

A 2025 meta-analysis of 16 studies involving 6,098 participants found no statistically significant difference between intramuscular, oral, and sublingual B12 supplementation routes

Researchers in the 1940s were apparently following a valuable lead by showing that estrogen is not fully inactivated by the liver if there is a vitamin B deficiency