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We have the omega-3s, so EPA, DHA, and then you mentioned there's a third category

Research has shown it to be extraordinarily potent in this regard, inducing synaptogenesis in hippocampal neurons at concentrations that make it one of the most powerful pro-cognitive compounds studied to date

The ingestion of one to two cloves of raw garlic per day is considered safe in adults

doi: 10.1016/j.amjmed.2020.11.023 88

The pathway topology analysis used two well-established node centrality measures to estimate node importance: degree centrality and betweeness centrality

I recommend that you reduce stressors from your life as much as possible