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Avoid taking L-carnitine with a large, heavy meal it slows absorption and reduces effectiveness

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Eating smaller, more frequent meals generally helps with tolerability during the early phases

Also, in one study, participants who took 3 grams of L-carnitine every day for 21 days had no side effects

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Ellagic acid (EA) also increased the GSH antioxidant system and diminished oxidative stress in several models of myocardial injury, such as diabetes and cisplatin-mediated heart injuries [164, 171]