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Chitosan, a naturally occurring biodegradable polymer, can serve as an edible covering to mitigate changes in mushrooms nutritional content while they are preserved (145)

It should be taken fasting, swallowing the tablets with about 120 ml of water, and then fasting for at least another 30 minutes post-administration (41)

J Clin Endocrinol Metab (2019) 104(12):585363

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Drink 16-20 ounces of fluid in the hour before your workout