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A more efficient fat metabolism means the body can convert stored fat into energy more effectively, contributing to weight loss

some small molecules absorb well

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Biochimica et Biophysica Acta (BBA) General Subjects, 2013

That would sound like a moderate strain

15 Being a powerful antioxidant, glutathione plays a critical role in several metabolic pathways: DNA and protein synthesis, amino acid transport, enzyme activation, immune system function, scavenging free radicals eg hydrogen peroxide, cofactor in Phase I cytochrome P450 enzyme-mediated detoxification, amino acid translocation across cell membranes, detoxification of xenobiotics, maintenance of sulfhydryl groups of proteins, mitochondrial function and maintenance of mitochondrial DNA, catalysis of exchange reactions and many more