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(5) Study: The study type was RCT

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Foods to Limit If nausea is a problem, try reducing: Fried foods Greasy meals Very spicy foods Heavy cream sauces Large portions Alcohol What to Eat for Constipation on GLP-1 Slower digestion can also lead to constipation

doi:10.1016/j.peptides.2005.01.023

'This multi-strain probiotic is formulated with beneficial bacteria that naturally increase GLP-1, the un-hunger hormone that helps curb cravings and appetite,' per the Pendulum website