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When you regularly eat things like olive oil, berries and other colourful plants, youre essentially feeding the bacteria that help stimulate GLP-1. Small shifts go a long way drizzling extra-virgin olive oil over vegetables, adding berries to yogurt, snacking on nuts, or swapping your afternoon coffee for green tea

Ravella, S., MD

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The speed at which your blood sugar improves can influence your eye risk as much as the medications themselves

To address these limitations, there is an urgent need to establish consensus-driven, multiomics frameworks, including integrated metabolomic, proteomic, and transcriptomic profiling, to objectively evaluate aging trajectories and therapeutic interventions

This metabolic transition is considered adaptive in regenerative contexts