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For now, Midis medical experts recommend alternative, evidence-based solutions to help reach the benefits youre after: Lose weight or improve insulin sensitivity: Talk with a healthcare professional about metformin, GLP-1s, and berberine

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10.1001/jama.2008.864 30 LuZ.PuC.ZhangY.SunY.LiaoY.KangZ.et al (2022)

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