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This family of bacteria are able to metabolize primary bile acids into secondary bile acids, which then bind to TGR5 and stimulate GLP-1 secretion ( Akkermansia muciniphila significantly increases the ileal expression of Gcg and Pcsk1 , and oral glucose-stimulated plasma GLP-1 compared to mice fed the HFD alone (Yoon et al., 2021)

It accelerates healing in tendons, ligaments, muscles, and bones

Sources Food sources Allium vegetables, including garlic and onions, are the richest sources of organosulfur compounds in the human diet (134)

Multiple tissues showed lower lipogenic enzyme expression, suggesting lipid production might also be impaired

Where does the Ausangate Trek start

Mishima E, Ito J, Wu Z, Nakamura T, Wahida A, Doll S, Tonnus W, Nepachalovich P, Eggenhofer E, Aldrovandi M, et al