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For instance, one animal study noted that anise reduced stomach acid secretion, helping prevent the formation of stomach ulcers and protecting cells against damage ( However, research on anise seeds effects on stomach ulcers is still very limited

Esposito G, Dottori L, Pivetta G, Ligato I, Dilaghi E, Lahner E

Attenuating effect of hydroalcoholic extract of Acorus calamus in vincristine-induced painful neuropathy in rats

The good news: Visceral fat tends to respond to diet and exercise

J., et al., Investigations on the pharmacokinetics of alpha-lipoic acid in healthy volunteers

This mimics normal physiology and avoids disrupting hormone feedback loops