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For example, in exploratory trials for Alzheimers disease, a specialized oral formulation of MB (methylthioninium chloride, brand name LMTM) was studied at doses as low as 4 mg twice daily (8 mg total per day) and showed some promise in slowing cognitive decline

Your fitness goal decides the right supplement

Foods high in omega-3 fatty acids (such as fish, nuts and seeds) promote skin health

Endogenous L-carnitine Synthesis L-carnitine is synthesized from the two amino-acids, lysine and methionine