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Following a single long-acting vitamin B12 plus selenium injection of ewes pre-mating, adequate levels of vitamin B12 were maintained for 180 days and levels ot selenium for 300 days

Its also needed for breaking down fatty acids and amino acids, which help us make energy

Vitamin B12 is crucial for nerve health because it helps keep the protective covering around nerves intact, preventing damage

Therefore, adding more B12 to your diet wont prevent you from losing your hair [4]

The capsules should be swallowed whole, stored in a cool dry place away from direct sunlight, and taken consistently at the same times each day

Its anti-inflammatory mechanisms include reducing TNF-alpha production, downregulating NF-kB activation, and decreasing oxidative stress through enhanced antioxidant enzyme activity