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Why Experts Say You Should Take Vitamin C, Vitamin D3 and Zinc for Immunity Vitamin C Vitamin C (ascorbic acid) is essential for human life

doi: 10.3389/fimmu.2026.1774310 Received 23 December 2025 Revised 13 March 2026 Accepted 13 March 2026 Published 13 April 2026 Volume 17 - 2026 Edited by Amro M

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Folate metabolism: an overview Folate is the general term for a water-soluble B vitamin (vitamin B9) which is naturally found in foods such as green leafy vegetables, liver, beans, egg yolks, cereals, some citric fruits, kiwis, and strawberries (Fenech, S -adenosylmethionine (SAM), the main intracellular methylating agent (Figure 1)