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They include: Exercising regularly Eating daily meals at the same time Using the bedroom for only sleep Going to bed when sleepy Skipping news at bedtime Avoiding devices, such as phones, tablets and laptops before bedtime No staring at the clock after waking in the middle of the night For people who have insomnia, cognitive behavioral therapy can help with sleep

There is both intra- and interfamilial variability in the severity of the phenotype, and other genetic factors, lifestyle, and environment may potentially modify disease

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