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Alcohol can irritate the stomach and increase your risk of nausea or low blood sugar, especially if youre eating less

With the reliable Q1 surge in dieting behavior in America, this acceleration is likely to continue into 2025

Bottom Line: Taking It One Bite at a Time Navigating the grocery store on a GLP-1 medication doesn't have to feel overwhelming

Several individuals highlight the supportive community theyve found through shared experiences

I wont go too deeply into that topic here, but if you missed that blog, I highly recommend giving it a read here

If you feel you need weight loss support beyond this period, speak to your GP about longer-term options within a structured weight management programme