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No, Magnesium Isn't Just for SleepIt Can Also Get Things Moving If you're incorporating magnesium into your routine to help with constipation, Hamilton recommends taking it at night, which often leads to a morning bowel movement

For this reason, the clinical application of such substances presents a significant therapeutic problem of how to maximize the direct therapeutic effect while minimizing side effects

This mineral is required for over 300 enzymatic reactions in the body, including muscle contraction and relaxation

Maintenance doses are generally lower, ranging from 250 mg to 500 mg per day