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doi: 10.1016/j.cyto.2011.12.004 22

Evidence-based approaches include moderate caloric deficit (limiting weight loss to 1.5 pounds per week to protect milk supply), strength training, and gradual exercise progression

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Because SIBO die-off can be uncomfortable, you should only have SIBO treatment if you know you have SIBO

In practice, that means roughly 1.7 meals per day, every day, with no flexibility