The most realistic approach for most people: use the keto plus GLP-1 combination during the active weight loss phase (typically 6 to 18 months), then transition to either maintained keto as a GLP-1 exit strategy, continued GLP-1 at a maintenance dose with a more moderate low-carb diet, or a gradual return to a protein-prioritized diet that may include more carbohydrates than strict keto while maintaining the metabolic awareness and habits built during the keto phase
10.1016/S0140-6736(64)90011-X
For example, pairing green tea or berberine with a low-carb diet can further amplify their impact
Bruker) on the Evosep ONE HPLC system using the 30 samples per day method, then injected through a CaptiveSpray ion source and 20 m emitter into a timsTOF Pro 2 mass spectrometer (Bruker) operated in diaPASEF mode
Why This Matters for Hypothyroidism Helps counter slow metabolism Supports weight control Many patients report improved energy as blood sugar and weight stabilize
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