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Mixing multiple nutrients is a supplement before exercise and a good choice for accelerating recovery after exercise Instant Convenience: Convenient to carry, ready to eat, with 120 gummies per bottle, your fingertips have 40 days of supply, and you only need 3 gummies per day

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Reference Ma, Forsythe and Bienenstock2004)

Thats true of other supplements as well, which is why some practitioners recommend taking periodic breaks from supplements