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For more tips on adding calories and protein to your diet, read Eating Well During Your Cancer Treatment

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Women should practice front-to-back wiping after bowel movements to prevent bacterial contamination from the rectal area

Structured testing reduces guesswork: change only one variable at a time, observe for 72 hours, and repeat for two to three rounds to reveal reliable patterns rather than relying on fragmented notes

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Two people with the same BMI but different fat distribution patterns face different health risks