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I generally advocate that if you have a specific need to increase riboflavin, for example, I would do a very slow titration up with riboflavin-rich foods, which are things like liver, heart, kidney, almonds, to a lesser extent, milk, red meat, and salmon

Furthermore, incorporating sources of selenium, zinc, and vitamin C into your diet can also help boost glutathione levels

Zinc citrate This form of zinc has a similar bioavailability as zinc gluconate but a slightly different taste profile, as it is derived from citric acid

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Cellular support from within

However, this may also be an oversimplified approach to understanding personal needs