Your Overall Health Other health conditions, such as underlying medical issues or medications you may be taking, can influence how your body absorbs and utilizes B12
People who take certain medications may also be at risk of vitamin B12 deficiency, including, but not limited to, estrogen, H2 receptor antagonists, PPIs (Proton Pump Inhibitors), Chloramphenicol, and Metformin
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A deficiency can lead to infertility, Alzheimer's/Dementia, Autism, ADHD, Mood Disorders, Diabetes, MS/ALS, Sickle Cell Anemia, Hormone Disturbance, and more
You get it from animal foods like meat, fish, eggs, and dairy, or from supplements and shots
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