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On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
See here: Vitamin B12 and Child Development While adults can tolerate an insufficient supply of B12 for quite some time without developing severe symptoms, this is not the case when it comes to children due to their lack of B12 stores in the body
Mikus D, et al
Blasting it with a jet of water from the syringe breaks it apart aggressively, creating foam and increasing the surface area exposed to mechanical stress
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