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Insulin sensitivity also improves, reducing metabolic drag

A 12-month routine may be appropriate for individuals focused on long-term metabolic support and lifestyle integration

IGF-1 drives most of the downstream effects people associate with growth hormone tissue repair, fat metabolism, protein synthesis, and cellular regeneration

A 2022 study involving 56 people with rheumatoid arthritis found whole-body cryotherapy significantly reduced pain compared to control groups, with lower pain levels maintained at 12-week follow-up

Tan et al., 2015)

- Improving skin barrier: Pairs well with barrier-repairing ingredients