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A simple sample day of protein touchpoints This is one example of what spreading it out can look like, not a rule to follow: Morning: a drinkable yogurt or a protein shake Mid-morning: a hard-boiled egg or a spoonful of cottage cheese Midday: a small protein-first plate (a few bites of fish or tofu before anything else) Afternoon: a handful of edamame or a few bites of greek yogurt Evening: a small, protein-forward dinner you can actually finish Beating decision fatigue: keep backup proteins close The easiest protein is the one already within reach

10.1016/j.bbagen.2015.10.005 Biochim

Anyone with known GSH sensitivity, severe allergic histories to IV components, or those advised by their physician to avoid antioxidants during certain therapies should not proceed without medical clearance.