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Common B12 deficiency symptoms include: Persistent fatigue and weakness Tingling or numbness in hands and feet Memory problems and difficulty concentrating Mood changes like irritability or depression Dizziness and balance issues Pale skin or yellowing of eyes Sore, red tongue Who is Most at Risk for B12 Deficiency

Therefore, there is a very low risk of B12 toxicity, even at high doses like 1,000 mcg a day

Food in the stomach Food slows down the rate of intoxication because food causes the pyloric valve at the bottom of the stomach to close while digestion takes place

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BPC-157 helps heal and protect the gastrointestinal tract, potentially improving nutrient absorption and reducing inflammation that can affect energy levels and mood