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Here are some animal sources of protein: Eggs Dairy Chicken breast Turkey breast Greek yogurt Fish

But recovery quality, tissue adaptation, and training tolerance may decline when energy availability becomes chronically too low

Similar to diuretics, when the fluid balance is disrupted, it can impair how your muscles relax, causing unwanted contractions while you sleep

How often it happens The rates vary by trial and population: 2,3 TRIUMPH-4 (obesity with knee osteoarthritis): 8.8% on 9 mg, 20.9% on 12 mg, 0.7% on placebo TRANSCEND-T2D-1 (type 2 diabetes): 4.5% on 4 mg, 2.3% on 9 mg, 4.4% on 12 mg, 0% on placebo Phase 2 trial (Jastreboff 2023): not reported The TRIUMPH-4 numbers are markedly higher than those of TRANSCEND-T2D-1

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Metabolic changes can also play a role