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Vitamin B-12 helps make red blood cells and keeps your nervous system working properly.

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The app also integrates trackers for steps, hydration, weight, and fasting, giving users a single place to monitor their progress and stay accountable

However, a study in 37 adults with bipolar disorder treated with lithium found that milk thistle extract (providing ~140 mg silymarin daily for 10 weeks) led to a modest increase in T4 and decrease in TSH compared to placebo, with no significant changes in T3 (Ataei, Curr Drug Ther, 2024) [52]

Eat more foods with a high fiber content

Prader-Willi syndrome: a review of clinical, genetic, and endocrine findings