Foods to prioritise for their fibre content and overall nutritional value include: Whole grains : Oats, barley, quinoa, brown rice, wholemeal bread, and whole-wheat pasta provide sustained energy and both types of fibre Legumes : Lentils, chickpeas, black beans, and kidney beans offer protein alongside substantial fibre content Vegetables : Broccoli, Brussels sprouts, carrots, sweet potatoes, and leafy greens supply vitamins, minerals, and fibre Fruits : Berries, apples (with skin), pears, oranges, and kiwi fruit provide soluble fibre and antioxidants Seeds and nuts : Chia seeds, flaxseeds, almonds, and walnuts offer healthy fats alongside fibre (keep to a small handful for portion control) Psyllium husk : A concentrated fibre supplement that can be added to smoothies or yoghurt (take with plenty of water and separate from other oral medicines by at least 2 hours) Foods to limit or avoid , particularly during the initial treatment phase or when experiencing digestive symptoms: Ultra-processed foods : These typically contain minimal fibre and may worsen blood glucose control High-fat, greasy foods : These can exacerbate nausea and slow digestion further, compounding GLP-1 effects Excessive simple sugars : Sweets, sugary drinks, and refined carbohydrates offer no fibre and may cause blood glucose fluctuations Alcohol : This can increase nausea risk and provides empty calories that may undermine weight management goals
Furthermore, CB-839 increased the radiosensitivity of head and neck squamous carcinoma (HNSCC) and NSCLC cells both in vitro and in a xenograft mouse model by abolishing GSH synthesis 47,48 , making it useful for concurrent chemotherapy and radiotherapy in a clinical setting
The strongest evidence for heart protection currently comes from: Semaglutide (Ozempic, Wegovy) Dulaglutide (Trulicity) Liraglutide (Victoza) In fact, the FDA has specifically approved Dulaglutide and Semaglutide to reduce the risk of major cardiovascular events in certain high-risk adults
CheckMyMetal (CMM): validating metal-binding sites in X-ray and cryo-EM data
If all goes as planned, the deal would transform access, slash monthly costs for injectables and lift the burden for low-income Medicare retirees
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