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This vitamin is abundant in many types of food sources and you should be able to get most of the recommended daily amount by eating a varied and balanced diet

Studies show it activates fibroblasts the skin cells responsible for producing collagen, elastin, and glycosaminoglycans leading to measurably firmer, more resilient skin over time

Therefore, an important exploration of this study was to conduct a gender-specific sub-analysis

Additionally, the best way for humans to obtain lutein is from food resources, and the bioavailability of lutein can be greatly increased by consuming high-fat content food at the same time

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