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Doing so greatly increases the risk of severe nausea, dehydration, and potential complications like pancreatitis or bowel issues

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Several times each week, wed pile all our gear into a van and drive ourselves to a fire training center nearby, Wiebler said

JPEN J Parenter Enteral Nutr 23 (Suppl 6): S202S209 Haffner D et al

Additionally, it enhances insulin secretion and decreases glucagon production, stabilizing blood sugar levels