Aging, Cell Senescence, and Chronic Disease: Emerging Therapeutic Strategies
Anthocyanins like pelargonidin, cyanidin, and delphinidin are what give edible plants like plums, eggplant, and many berries their red, blue, or violet hues [49, 50, 51]
Nutrition That Supports Hormone Production Adequate protein provides amino acids linked to hormone and peptide synthesis Fiber-rich foods support gut health and estrogen metabolism through the digestive system Healthy fats fuel steroid hormone production and support brain health Minimizing ultra-processed sugars helps prevent worsening insulin resistance and blood sugar spikes Gut Health and Hormones Dysbiosis and intestinal permeability can alter cortisol rhythms, thyroid conversion, and re-circulation of estrogen
Glutathione nudges production toward the lighter type
10.1002/path.4821 16 GuptaR.SrivastavaD.SahuM.TiwariS.AmbastaR
On GLP-1, meal volume is smaller and appetite is inconsistent